Mini Home Use Body Fit Vibration Plate
How a Mini Home Use Body Fit Vibration Plate Works?
Using a vibration plate is fairly simple. While properly positioned, you stand on the plate as it moves. The entire body vibrates due to the high frequency of the platform, which causes the muscles to contract and stretch in order to sustain balance. These natural reflexes are involuntary and happen very rapidly, much like the knee jerk reaction tested by doctors. Even the most basic exercises will be intensified. Depending on your level of fitness, the duration and frequency of use will vary. Sessions should be repeated at a maximum of 3 times per week, at no more than 15 minutes per session. The user’s manual should be consulted on individual machines for more precise instructions.
The Mini Home Use Body Fit Vibration Plate utilities the body’s own reflexes to exercise your muscles in a convenient manner that does not require you to get out of breath.
Mini Home Use Body Fit Vibration Plate accomplishes this best when you are in a stress position. When the oscillating plate moves quickly, your muscles automatically move a small amount to keep you in that posture, hence exercising your muscles really efficiently. You will find Mini Home Use Body Fit Vibration Plate extremely effective, but only if you use it whilst in one of the position shown, but you will only get the best result if you bend your knees or arms (depending which is pressing on the oscillating plate) so your muscles adopt the automatic motion described. You can also use Mini Home Use Body Fit Vibration Plate as a general massager to ease muscle pain and improve circulation, and here you would not press so hard on the plate, rather let the plate do the work for you. Use several different postures for a few minutes each for a complete work out.
Benefits of Mini Home Use Body Fit Vibration Plate
A vibration plate can be used by anyone regardless of their physical condition. When set to the right frequency, the majority of the muscles can be tightened at once through subconscious stretch reflexes. Conventional muscle training only accesses about 45 percent of the muscles at any one time. Because of the load that’s put upon your body with such rapid action during vibration therapy, your goals can be attained much faster.
Above and beyond the fitness advantages, the vibrations can assist in the production of hormones that repair and revitalize cells. Blood circulation is enhanced in the muscles, and bone tissue is reinforced. Use of vibration therapy can also promote the drainage of lymph nodes and increase overall metabolic rate. A general increase in strength, speed, flexibility and stamina can be achieved along with better post workout recovery. The quality and efficiency of a workout can be heightened with less time invested.
Product Features of Mini Home Use Body Fit Vibration Plate
Platform and Workout Trainer. Use it as a step trainer or push-up top. It’s perfect for sports training, accelerate weight loss and burn fat. Improve muscle strength, flexibility and circulation.
It allows you to tone your abdominal muscle ,thighs, buttocks, calves and more.
Remote Control & Resistance Bands. With Remote controller and two resistance bands, it is easy to control the speed and improve your workout sessions.